hmm pe terjadi selepas post yg kt bwh tu..

PERSONAL WELLNESS EVALUATION

WEIGHT: 49.7 (yeyy turun tuh o.3 kg.. agk nye sbb pg tuh dh g jogg dlu. ngee~)

BODY FAT RANGER: 26.3

(adess akak 2 kate lemak byk nie.. ideal dlm 18 kot. Ntah lupe tp yg sure mmg lebih lemak. Huhu sape nk lemak2 nie sila lah!!!)

WATER RANGE: 53.9

MUSCLE MASS: 34.6

(org tu kate lg muscle kne naikkn lagi. Sb ianya penting untuk badan n auto je ble kurg lemak so muscle akn naik)

PHYSICUE RATINGS: 5

BONE MASS: 2.0

BMR: 1123

BASAL METABOLIC AGE: 19

(yg makin kembang kuncup ble dia kate sel bdn aku untuk org berumur 19 gitu. Muda jadinye... lalala~)

VISCERAL FAT: 2

*yang lain2 biase jer. Okay jer just lemak n muscle je kne adjust ckit. fuh pasni kne byk jogg lg lah. Kawan2 jom lh joggggggggggg!!!!!! tgh berkobar2 nih...

#strategi diet harini adalah aku cari ikan (+protein aku) +sayur n seciput nasi. ewah.. makann berkhasiat gituh.. (ikn talapia yg aku ambk upenye. Seyes xsedap)

Nex time nk slalu amalkn diet yg seimbang. lalala~

Jeles je dgr sorg mmber nih beli quaker oat. (mknn berkhasiat tuh) >knp aku xde....

"aku dh beli oat. Kt bilik mkn tu lh kalo mls mkn nasi"

"eh best tuuu.. aku nk beli gak lh" (nk kne beli nih, xbole jadi.. ngee~)

"ko kn ada kettle air leh wt"

"aah tp ssh lh nk kne bli susu lg..." (so many reason aku nih)

Xpe lh nengok lh beli ke x quaker oat tuh....